Sleeping on the wrong mattress can not only affect the quality of your sleep, it can also aggravate back pain. Sometimes, the wrong mattress can even cause back pain. A good mattress can be costly, but your back will end up paying the price if you don’t invest in a mattress that provides the support you need.
The Importance of a Good Mattress
A mattress that lacks proper support encourages poor sleeping posture, which strains the muscles in the back and holds the spine out of alignment. The wrong mattress can also disrupt your sleep and make you toss and turn all night. The right mattress can actually encourage a good night’s sleep, putting you in a deep sleep that leaves you feeling rested and rejuvenated.
If you are waking up with back pain and don’t feel fully rested, it’s time to consider getting a new mattress. Also, if your mattress is over 10 years old, it’s time to replace it. While it may have once been a comfortable mattress, it can wear out and break down over time, providing less support.
There is no mattress that is universally “right” for people with back pain. Everyone is different, and what works for someone else might not work for you. Still, there are some factors you should consider when shopping for a new mattress.
What to Look For in a Mattress
When shopping for a mattress, you need to try it out. You can look at all of the different features and materials of a mattress, but you’ll never know if it’s really right for you unless you test it out. Lie down on the mattresses in the store in your normal sleeping position and see which ones offer the best support. You should feel no pressure points, which signal that a mattress is too firm. However, you should also not sink into the mattress, as this indicates it is too soft. You want to aim for that “just right” balance between firm and soft.
You may be inclined to go with certain brand names, but one brand isn’t necessarily better than the other. Just because a mattress brand is well-known and highly recommended doesn’t mean it’s right for you. The most important thing is that the mattress supports the spine along its natural curves, and that it is comfortable for you. Also, keep in mind that mattresses and foundations or box springs are made to work together. To get the full effect and longevity out of your mattress, you should buy them as a set.
Once you have selected a mattress, keep it in good shape by repositioning it every 6 months. It should be rotated 180 degrees and flipped lengthwise. This will prevent the mattress from wearing out in a particular spot and ensure that you continue to get even support from your mattress.
While a good quality, comfortable mattress may seem like a splurge, consider how much time we spend sleeping. Isn’t it worth the expense to get a good night’s sleep and wake up with less back pain?