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These tips can help you prevent or ease back pain in your everyday life. From preventative tips to lifestyle and exercise tips, Dr. Gleiber can help you to prevent unnecessary back pain.
Here are a few of the most popular spine health tips:
High intensity, high impact exercises like CrossFit and High Intensity Interval Training (HIIT) have been very popular as of late, but is it the best type of workout for you? High impact exercises can offer a lot of benefits, but we also need to remember that the spine and other bones and joints in the…
Spin class has been one of the most popular types of exercise over the past year or so. In just about every city, you can find a gym that offers a spin class. There are certainly several benefits to spin class. It’s a low-impact form of exercise, which can be very helpful if you have…
Do you find yourself suffering from back pain throughout the day, even though you don’t think you’ve done anything to injure yourself? Back pain isn’t always the result of an injury. Sometimes, the things you do in your everyday life could be the cause of the problem; you just don’t notice it because the back…
If you suffer from chronic back pain or have a spine injury, you don’t have to give up your gym membership. Exercise can actually help with your back pain, as long as you are focusing on the correct muscles and using the right equipment. If back pain is a concern, try out these types of…
Inversion therapy has been around for decades. The goal is to reverse the compression of gravity on the spine to relieve painful muscle spasms caused by spinal disc compression. When participating in inversion therapy, people often use devices called inversion tables. The user’s ankles are secured, and the body is held in a straight position….
